When you are first pregnant you experience a host of joys but your body also experiences a vast amount of change and physical issues. More than half of women will have some sort of lower back pain in the first trimester. It is important that you figure out why you have this if it is part of your problems so that you can deal with it.
The growing baby and the expanding uterus conspire to relocate your center of gravity. As you become heavier in front, your center of mass shifts forward. Hormonal changes can also contribute to low back pain. Relaxing is essential for softening the pelvic bones and allowing for a natural and effective labor. However, these necessary changes can result in backaches.
You are no doubt aware that you can not take most pain killers at this time of your life because you can not be sure how they will affect the baby’s growth. That is why you want to ease your pain but you want to find a natural way to do it, and this is what we are going to help you with in this article.
Posture is a key issue here as it is with so many things in life. Since your center of gravity is going to be changing over the months, when you first find out you are pregnant be sure to check your posture and make the improvements that are needed. That will enable you to walk with confidence and with ease even as your body changes and not put too much pressure on the spine.
You can also dress to prevent or reduce pain. High heels and tight jeans need to be put away. Your feet in particular need to be protected; choose comfortable and protective shoes. You need not worry that you are compromising personal style. Maternity clothes have come a long way. There are many that are simultaneously cute and accommodating.
The activities of daily living may need modification as well. Lift things by bending your knees and using your legs rather than your back. It is a myth that lifting something heavy can cause a miscarriage. It might, indeed, cause complications, but rarely a miscarriage. Nonetheless, if you want to avoid back pain, pregnancy might not be the best time to lift heavy items. People will be happy to help you. Now is a good time to learn to ask for help!
Your sleep posture may also have an effect on low back pain. Sleeping on your side with your legs bent may help to ease back pain. A pillow between your knees can help still further. There are even special pillows for pregnant women for explicitly this purpose.
Stay active. You do not have to stop exercising because you are pregnant but you do have to be discerning. It is probably not time to jog, but long walks are great. Find a class or a DVD made especially for pregnant women. When you feel that the pain is too difficult to allow you to do this, it is time to seek out help that a physician can offer you because there are ways to minimize this.
You can find out more by taking a look at back2life.
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